Ep. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Word Themes

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 29 November 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

We review the one-word themes we chose for 2023—“Scale” and “Wave”--and discuss how and why those themes influenced the last twelve months. We also reveal the one-word themes we’ve chosen for 2024, and what symbol we’ll use to represent our themes. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/458 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
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0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and C's apply 18 plus.
0:20.0	Hello and welcome to Happier a podcast about how to be happier.
0:27.0	This week we will start to talk about our happier trifecta for 2024. That is the annual one word theme, the annual challenge, and the 24 for 24 list.
0:39.7	This week we will talk about the one word theme, we where reflect on our previous themes for 2023 and reveal our themes for 2024. I'm Gretchen Rubin, a writer who studies studies happiness good habits in human nature. I'm in New York City and joining me today from LA is my sister Elizabeth Kraft and Elizabeth I love talking about these things. That's me Elizabeth Kraft, I love talking about these themes.
1:13.4	That's me, Elizabeth Kraft, a TV writer and producer, living in LA.
1:17.6	And Gretch, yes, one-word themes are probably my favorite thing we do. And then Gretchen we want to remind everyone that we are doing an
1:26.8	upcoming very special episode in episode four sixty about resolutions. Yes. We're looking for comments. for life. What did you decide not to pursue once you had decided it was a resolution?
1:45.0	Yes.
1:46.0	We can all learn from each other.
1:48.0	So send in your thoughts on resolutions.
1:51.0	A few more updates related to gifts.
1:53.8	So I've talked about the Happiness Project Revisited Course, which I'm so excited about.
1:58.4	I've got my whole plan for my own Happiness Project.
2:01.0	We'll all do it together. And there's now a gift option.
2:04.0	So if you know someone on your list who really
2:06.1	enjoyed the book or might be excited to do it in the interactive format,
	...

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