I went from getting only six and a half hours of sleep a night to over eight hours of sleep

every single night by sharing with you what I have been doing in this video.

Sleep is one of the most important parts of maintaining and having a high vibration.

It's one of the most important parts of releasing the energy, the stress that we have from

our day.

And unless we are getting deep sleep at night, we'll find that we may be more anxious,

we may feel more depressed, we may have more lower vibrational emotions that are stuck

in the body because we are not releasing them, we are not allowing ourselves to really

wind down and get into those deeper layers of the subconscious.

And in this video, I'm going to show you the step-by-step process I use to have amazing

sleep at night.

And more recently, the things I've been infusing into my sleep that have completely transformed

the level of deep sleep that I've been having.

And I'm going to share with you that in this video.

Now first off, let me just preface this by saying that the reason I've been so focused on

my sleep lately is because about a month ago, I went through a breakup.

And when I went through that breakup, one of the first things that happened is my sleep

started to decrease in the amount of sleep I could have.

It was me processing emotions, I believe.

It was also interesting because I have, I wore this thing called a whoop.

And basically what this thing does is it tracks my sleep, it tracks my calories burned, it

tracks my recovery, all those things.

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