EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 17 July 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon
In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person.
Inside of this episode:
- The power of embodying secure attachment style in the early stages of dating
- Understanding how anxious attachment thought patterns keep you repeating unhealthy relationship patterns
- What to do when you’re needing reassurance in a relationship (hint: it doesn’t involve complaining to your friends)
If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you.
The Empowered.Secure.Loved.Relationship Program is open for Application!
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and let's get vulnerable. |
| 0:42.1 | Dr. Morgan, clinical psychologists and attachment theory expert, did you know that I have a free attachment |
| 0:48.8 | style quiz? You can find out your unique attachment style. What I love about the quiz that I created, |
| 0:54.9 | it's going to tell you what percentage you are of anxious, avoid, and secure. So you can get that |
| 1:02.0 | exact breakdown of where your attachment style currently is. |
| 1:06.0 | This is so valuable. This is how we changed. It starts with knowing what your attachment style is. |
| 1:12.0 | So go find the link in the show note. knowing what your attachment style is. |
| 1:12.8 | So go find the link in the show notes |
| 1:15.2 | and take the quiz. |
| 1:16.2 | It's going to help you so much. |
| 1:18.2 | Welcome to the Let's Get Vulnerable Podcast. |
| 1:20.5 | It's your host, Dr. Morgan. I am excited about this episode today. This is going to be a short |
| 1:26.7 | episode but very powerful and some of you really need to hear it. This is going to be mostly for my anxiously attached folks, but it will probably apply to you even if you're secure, |
| 1:38.0 | avoidant, or disorganized. And this is going to be a tough love episode. There's no fluff, there's no BS. I am going to tell you what you need to hear, not what you want to hear. You have your friends for that. Your friends will tell you what you want to hear, but I'm here to tell you what you need to hear. Okay? |
| 1:57.0 | Today's topic is going to be about what do we do when we're experiencing that feeling of abandonment, when we're feeling like, oh, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Morgan Anderson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Morgan Anderson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.