You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website, everything.

Massonomics, you all do it. Social media, website, everything. Massonomics.

Welcome, everyone for episode 456 of the massonomics podcast, the lifting podcast about nothing.

My name is Tanner.

And my name is Tommy.

We're recorded from our usual corners of the Dakotas.

And this week's episode, very special episode, we break this out only a couple times a year maybe.

It's a call-in episode, or as we like to call it, a call-out episode. We break this out only a couple times a year maybe. It's a call in episode or as we like to call it, a call out episode. We do not have the tech. Yeah, we do not have the technology for call in

episodes. So we strictly do call out episodes. We like to run the show in more ways than one. So we've got quite honestly probably more people than we can get to, but half of them won't

answer. So I think that'll wipe 50% of them off the list. We'll hear a lot of unanswered

rings probably as we go along and a few that I answer and a few that we

actually get to talk to but first this episode is brought to you by our fine friends over

at the Strength Co I know I don't want to put words in their mouth but I'm sure they're

wishing you all a very merry lift miss this year and they'd love if you checked out the strength.com.

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