Welcome to the Gritty Podcast. I am your host Brian call and I am joined by my brother the gritty bromine. How are you Brent?

I am well thank you all right so today's show is with Ryan Lampers buddy Ryan Lampers we talk about backcountry food.

He is he's a wizard at this stuff he has the hunt harbors health podcast he does with his wife doctor Hilary Lampers and.

Ryan is growing his own food for years master gardener they preserve their food like pros and he does he makes his own backcountry meals and has for years.

And in this podcast you learn from Ryan.

What some of the meals he likes to make how he likes to make them you're kind of going to get okay this is my breakfast here's my sort of snack food here's my.

My on trays at night and how he he does it he gives actual recipes for these meals in the podcast step by step is trucking so how he goes about making them.

Yeah and it's really good and you're going to learn kind of Ryan's diet in the sense what Ryan likes to eat.

And I think that that is valuable life information not just backcountry hunting information we get a lot of emails from people talking about.

Information diets you know that they're that they're sore we got an email just the other day and I'll read this to you.

This was from Christopher Brown he said hi Brian I have been catching up on the podcast and videos lately.

You talk about your diet and a few of them and I was wondering if you had a current blog post or podcast I could get some info from as to what you are doing exactly.

I have the issues with information that you talked about in your outcamp chat video as well as mild crones need to change some things up and your diet sounds like it might help.

I looked on Google but couldn't find anything recent would really appreciate the information love the podcast thanks.

A lot of people suffer from inflate inflammation Ryan's 45 years old and is a machine.

Go go go go every day that he talks about on podcast doesn't have really the joint pain the muscle pain that a lot of older guys do I'm 44.

I don't really have any problems with joint pain either I probably can clean I know I clean up my diet a lot more.

I mean I do like the Hogan as ice cream as you listen to this podcast you'll hear Ryan talk about sugar and he really doesn't want sugar in his diet.

Because Ryan has figured out that causes problems for him.

A life without sugar might sound daunting to some people but I would argue that Ryan and myself because I have very low intake of sugar.

That we we eat delicious food all day every day like I don't feel like I I'm deprived yeah I don't feel like I'm deprived at all.

A pizza a giant slice of pizza that's all nasty with thick dough it doesn't appeal to me used to doesn't now.

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