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I'm Elizabeth Reese. I'm Marjorie Punnett. This is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly. And I love this, Marjorie, when the conversation just sort of naturally progresses on this podcast. And it happens quite often that we'll mention something or say something. And this is exactly what happened at the end of last week's

episode. And then having that light bulb moment of, oh gosh, that's the little seed that planted.

We want to have a bigger conversation about this next week. And that's what we're doing today.

We need to talk about this. But first, we want to thank our sponsor.

It is so wonderful to have healing insight as a sponsor of the show again. Of course, Dr. Sedya May is a guest on the show very often. And we have been talking about Senya's upcoming optimal energy program, and it's full. And it's full of nesters. And so she wanted us to tell all of you that if you're still

interested in the program, you can sign up for the waitlist at Healing Insightonline.com. And there will be a

special early bird discount for the next round. Healing Insight really is such an amazing resource located

in St. Paul, Minnesota. Yeah, and that's her group coaching program,

which is so cool, which actually, I know that it can be kind of tricky budget-wise to manage

different health care options if you're looking outside of the conventional system. And so this is a

really great way to have access to her at a fantastic price. And it's very efficient.

Efficient's going to be like a theme word today because you're working

with other people too and she's got like a real plan on lifestyle changes. If you do the group

coaching, if you do her optimal energy program or if you just go see her like I do, Healing Insight

specializes in women's health, fertility, cosmetic acupuncture, gut health, autoimmune conditions,

which is such a big one for a lot of

women. Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. You can find

out more at Healing Insightonline.com. And if I'm there for my appointment and you see me there in the

waiting room, feel free to say hi. Most doctor's offices, I say, please don't say hi at Healing

Insight. Say hi. I love hearing from Nestors at when I'm at Healing Insight, ready for an appointment.

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