Ep. 454 - Q&A: MLM Diet Schemes, BCAA's, and Diet Breaks

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 26 June 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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Timestamps:

15:45 - MLM Nutrition Companies

27:10 - After speaking to Bill Campbell, Do you think you will implement the way you give refeed days opposed to diet breaks? What is the difference?

36:30 - If dieting for a photoshoot, what can you do in the final days to look as lean as possible?

48:22 - Do you find post menopausal woman lower calories for longer amount of time?

54:30 - 4-5 priming moves for a full body session

57:25 - BCAA’s and EAA’s. Differences? Benefits?

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THINGS MENTIONED:

- Periodization Podcast 1

- Periodization Podcast 2.0

- Periodization For Fat Loss Podcast

- Periodization Article

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado,
0:38.4	let's get on to the show.
0:43.8	Today we start off with a really good conversation on content. So you're going to get an insight
0:49.8	into the brains of two content creators. And we just kind of go over our thoughts, go over what we wish we could teach others about
0:57.0	content, what we do inside our content, how we plan our content, and how important content
1:01.1	actually is for not only just business owners, but for coaches and for clients and for people
1:06.8	looking to educate and what true content creation is all about and how it takes reps in years to accumulate that that amount of content that that ability to create content
1:15.9	and then after that we dive into the questions so we dive into a lot of training and nutrition
1:19.5	questions we dive into some stuff on menopause we dive into stuff on the diet break research
1:24.0	we dive into amino acids collagen we really touched on a lot of really good
1:28.7	nutrition ones today and a few training ones as well. So you guys are going to like this podcast.
1:32.7	Before I jump into it, though, I want to make a major shout out to our sponsor Top notch Nutrition.
1:37.3	You can head over to topnotchutrition.com slash discounts slash boom boom or click the link in the show notes,
1:43.3	much easier. And you can save 10 to 15
1:45.2	percent off on your purchase if you guys enjoy this show do me a huge favor leave us a five-star
1:50.2	rating and review and then head over to iTunes or I'm sorry Instagram and post a screenshot of
	...

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