Depending on how you do your goal planning and making and all that good fun stuff, a lot of people are doing that, like reflecting on 2023 about now in December and making new plans for 2024.

Maybe that's something you'd love to do, but you're too busy, your life's too crazy, and I get it.

And today what I want to do in the podcast is maybe just get those ideas going with you

of like, and I'm just sharing maybe seven things that I'm doing to be healthier in 2024.

As a person who has focused on health and mindful health for like my whole life, but pretty much

as soon as I started having kids about 25 years ago, I really, really have learned that these are things

that have helped me raise children in a healthy way and things that have helped me be healthy.

And they're very, very small things that you can do.

They're nothing crazy and huge.

But I think you'll enjoy them.

And they might get your ideas going for what you could do to take care of yourself and your family better in

2024. Let's go. Welcome to the Mindful Muslim Speaks podcast, a safe space to learn and grow

into the best version of yourself that you're always meant to be. I'm your host, mindful

Muslim mom of five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of thousands

of Muslim women worldwide. Now I'm excited to share a ton of solutions to your problems on love,

relationships, life balance, reconnecting with a less dependent with Aeida, getting back on track and more.

So grab a cup of coffee and close out those tabs. These next 20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start. I'm going to let you know

a cool new feature that we have that helps women unlock their true potential inside. There's a two

minute quiz that will let you know exactly what you need to do next step by step in order to get

...