Ep. 450: Celebrating 450 Episodes!

Happier in Hollywood

The Onward Project

Careers, Business, Self-improvement, Education

4.8 • 2.5K Ratings

🗓️ 25 December 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Liz and Sarah are celebrating 450 episodes of Happier In Hollywood by sharing listeners’ favorite takeaways (and a few of their own). Some winners? Volunteers not recruits. People succeed in groups. Show up as yourself. And everyone’s favorite “get to steppin’” story from friend-of-the-pod Nichelle Tramble Spellman. Also Liz manages to squeeze in a bonus recommendation — Heated Rivalry on HBO Max.

Get in touch on Instagram: @Sfain & @LizCraft

Get in touch on Threads: @Sfain & @LizCraft

Visit our website: https://happierinhollywood.com

Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox!

Join our Facebook group: https://www.facebook.com/HappierinHollywood/

Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends!

LINKS:

Lizness School podcast:

https://podcasts.apple.com/us/podcast/lizness-school/id1775855173?i=1000724051123

Hard As Hoof: https://amzn.to/3MNqE0c

Giftful: https://giftful.com/

Ojai Olive Oil Company:

https://ojaioliveoil.com/?srsltid=AfmBOoqbhG3DkQfiymLw1jcSSBpV9fH5oOg0hxWjQ37jq7JFiRuH0yn9

Fresh-Pressed Olive Oil:

https://freshpressedoliveoil.com/home/c/WA_GA_Q421_BRAND/?utm_source=Google&utm_medium=CPC_BRAND&utm_campaign=WA_GA_Q421_BRAND&gad_source=1&gad_campaignid=22221901806&gbraid=0AAAAADoizYfrLRUUFOb4CkqSC_Sa-fEUN&gclid=CjwKCAiA9aPKBhBhEiwAyz82J6_kErMjcVt0mo-aOsf5Enk4CqFZJEwSCfbOQbibUWv4o8ag81L8IxoCdgMQAvD_BwE

Fearless Negotiating: The Wish-Want-Walk Method to Reaching Solutions That Work by Michael Donaldson:

https://amzn.to/44JTW66

Heated Rivalry trailer:

https://www.youtube.com/watch?v=lKO26odltss

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Weight loss by hers is realistic, not restrictive.
0:03.8	Hers provides access to affordable weight loss plans built around oral medication kits and
0:09.1	GLP1 injectable options, with oral medication kits starting at just $69 per month with a 10-month
0:16.3	plan when paid up front and full.
0:19.2	Hers puts your health and goals first with real Medi-Cal providers, making sure you have what
0:24.8	you need to get results all from the comfort of your couch.
0:28.4	Whether you want to lose weight, grow thicker, fuller, hair, or find relief for anxiety,
0:32.7	hers has you covered.
0:34.3	Visit forhers.com slash Hollywood to get a personalized affordable plan that gets you.
0:40.9	That's F-O-R-H-E-R-S dot com slash Hollywood.
0:45.3	For-HERS.com slash Hollywood. Weight loss by hers is not available everywhere.
0:50.8	Compounded drug products are not approved or evaluated for safety effectiveness or quality by the FDA.
0:56.8	Prescription required. See website for full details, important safety information, and restrictions.
1:02.1	Actual price depends on product and plan purchased.
1:07.4	Lemonada
1:08.0	Liz, I finally figured out what to get Jack for his birthday.
1:13.9	It's going to be late, but I'm, I'm, you know, as pleased as I can be for trying to find something for a 16-year-old boy.
1:23.7	It is not easy.
1:25.6	I can't wait to see what it is.
1:32.3	Thank you. It is not easy. I can't wait to see what it is. Hi, and welcome to Happier in Hollywood, the podcast about how to be happier, healthier,
1:37.3	saner, more creative, more successful, and more productive in a backbiting, superficial, chaotic,
1:43.3	unpredictable, fundamentally insane world.
	...

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