EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 17 June 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:
Woo-hoo this episode is SO FREAKING GOOD!
You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.
Inside this podcast episode we discuss:
- The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.
- Understanding and communicating core needs is essential for building compatibility with a partner.
- Relationships serve as a powerful tool for personal growth and self-discovery.
- Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.
- Emotional capacity and availability are important factors to consider when entering the dating world.
- Open communication and sharing past relational experiences can strengthen long-term relationships.
- Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.
- Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.
You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?
Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:
Click Here to Speak with My Team
Connect with Sarah Yudkin Here:
https://www.instagram.com/youloveandyoulearn/
Episode timestamps:
00:00 Introduction and Background
04:52 Sarah's Journey and Getting Engaged
08:48 Letting Go of Perfectionism in Relationships
12:17 Understanding and Communicating Core Needs
22:27 Knowing When to Date and When to Pause
24:06 Becoming Securely Attached and Having No Expectations in Dating
25:29 The Role of Emotional Capacity and Availability in Relationships
29:24 Sharing Past Relational Experiences for a Stronger Connection
34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness
39:28 Using Comparison as a Cue to Explore Personal Needs and Desires
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and let's get vulnerable. You are in for such a juicy episode today with Sarah Yudken from |
| 0:46.8 | Instagram at you love and you learn. We have an awesome conversation where we're |
| 0:52.4 | diving into intentional dating relationships as a |
| 0:57.7 | tool for personal growth. |
| 0:59.2 | We talk about our own personal journeys of becoming securely attached. I love this episode and |
| 1:05.1 | before you get started I want to remind you today is the last day that you can |
| 1:11.3 | enroll in the breakup academy at 50% off. |
| 1:16.7 | So you are getting a $500 discount. |
| 1:20.6 | As a reminder, this is for anyone who needs help rebuilding their self-trust and completely |
| 1:27.6 | releasing your past. |
| 1:29.9 | A lot of us are carrying around unconscious beliefs, pain, hurt from our past relationships, |
| 1:36.9 | and it's sabotaging us in our current dating life. |
| 1:40.0 | So this is the best way to clear out that past relationship closet, let go of the past, rebuild |
| 1:46.7 | your self-trust, and learn how to self-sooth while building a securely attached identity. |
| 1:54.7 | I put so much love and time and effort into this course. |
... |
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