They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back!

Baby, come back!

Bu'd a bye, bye, bye, bye, bye, bye, bye bye I must admit I was a clown to be messing around

but that doesn't mean that you have to leave town

bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye

Hello Jodie Rainfield hello too bad as welcome to bad boy running'm in the office today, so the audio is not quite as good as usual. But hopefully it's still... I was going to say it's better. Is it? Yeah. Weird. I don't know. Vote on it. Vote on it. Let's know, is the audio better on this one? What is the rate David's audio, which it's kind of been a thing since the beginning of time, rating your audio. I thought it was really good now. I don't listen back. I've got to be honest. But anyway, how are you? Jody, you've been away. You've been away. How have things been? All right, yes. No, I went to, I went to Madrid, which is, um, it's an unusual half-term

destination, I think. Um, for normally it's like, you know, middle class parents is

normally skiing or something like that, but we decided to go do something a little bit

different, go to Madrid, um, which was lovely, which was really good.

And surprisingly, I mean, last time I went to Madrid,

it was interrailing, which was...

Wow.

They still remember you if you left your mark.

It was that long ago.

They still used the peseta.

Because we went interrailing the year before the Euro came in, which in hindsight was a bit stupid.

But, yeah, so that was the last time I went.

And, of course, you couldn't eat anything then if you were vegetarian.

And now, no, like it's lovely modern city now um yeah loads of

vegan options just wonderful wonderful i mean i've been a couple of times maybe two or three but

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