Ladies and gentlemen welcome to Mark Bell's Power Project podcast. This episode of the

podcast is brought to you by P. Montez Beef and Sima you work with a lot of

clients. Definitely have some have different goals some have they want to gain strength, some want to lean down, but can you tell me why for most people getting more protein in is important?

So I mean something that not only do people struggle I struggle with a lot is

getting really hungry during a diet it's it's the biggest thing it's like people are

dieting and they're like I want to eat more I need more food but you know one of the reasons why protein is so important

Mark talks about this all the time with this protein leveraging diet is that when you

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crazy amount of food and the great thing

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It's great, it's perfect for your cutting and if you're bulking well you can just have more meat it's pretty amazing you

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All right, gentlemen, so it looks like things

are locking down again.

Oh my God. Like, wait, like everywhere?

Because I know a sack or in purple, but is this everywhere?

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