EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 12 June 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳
Apply to the Empowered.Secure.Loved. Program: Click Here to Apply
In today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship.
Inside of today’s episode we discuss:
- How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationships.
- Emotional safety allows for authentic expression of emotions and fosters deep intimacy and connection.
- Prioritizing emotional connection and support in relationships enhances mental health and well-being.
- The importance of effective expression of our emotions so we can be heard and supported by our partners
I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | buckle up and let's get vulnerable. |
| 0:49.6 | Oh my goodness the breakup Academy is now live. This is my newest course is the first time since the Empowered Secure Love program that I have released something new into the world. |
| 0:56.4 | I feel like I just gave birth, but it is so good, you guys. I have to tell you, it has so much in it and I wanted to make something that was |
| 1:06.8 | super accessible so if you know hey I'm not able to invest in the program because it's the highest level of working |
| 1:16.0 | with you, Dr. Morgan, and you know that you still want some of the benefit of doing the work, |
| 1:22.0 | then this is for you, okay? This is five modules of video |
| 1:27.8 | course content. Each module has at least two to three videos. |
| 1:32.9 | And there's a guided workbook. |
| 1:35.1 | This guided workbook is like 50 plus pages. |
| 1:39.8 | And it's detailed prompts, worksheets, everything you need to feel guided and led through |
| 1:46.3 | the course. |
| 1:47.6 | You also get on top of the five modules you get a bonus training, the Healthy Dating Reset, so how to go through the early stages of |
| 1:56.5 | dating in a healthy way. You also get access to the self-soothing library, on-demand video access to guided self-soothing library on-demand video access to guided self-soothing practices. |
| 2:06.9 | These will help you regulate your nervous system so you can show up, securely attached |
| 2:11.8 | and confident. You're going to get the |
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