And this video, I'm gonna show you how the no contact rule

will work 99% of the time when you do exactly what I share

with you in this video.

Now, the no contact rule is probably one of the most

powerful ways for you to not only move on

in your relationship, but also for you to really pull

your energy back to yourself.

Because a lot of times when you get out of a relationship,

what ends up happening is there's a desire,

there's a feeling, there's a yearning for the same connection

that used to be there.

And then that many times turns into neediness.

It turns into needing someone else's approval, validation,

and attention.

And that ends up scattering your own energy,

but also repelling the love that already may be there

or may not be there.

Now, what I say that what I mean is what happens

and what no contact rule is is when you go through

a breakup or a separation, you have zero contact.

No contact.

It's really like you don't message them,

...