EP 445: 5 Step Process for Getting Over Your Ex
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 5 June 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
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This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex.
Inside this episode I do a deep dive on: :
- The 5-Part Process for fully releasing your past relationships
- Why most people mess up forgiveness
- The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationship
Send this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them.
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Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and let's get vulnerable. |
| 0:42.3 | Welcome to the Let's Get Vulnerable Podcast. It's your host, Dr. Morgan. |
| 0:46.5 | We are going to continue our theme this week. We're talking about breakups. |
| 0:51.7 | This could be a divorce, a separation, a |
| 0:55.2 | situation ship ending. What I know is that the length or the title that's |
| 1:02.3 | associated with the relationship doesn't necessarily determine |
| 1:06.7 | the intensity of the relationship ending. There can be so much meaning that we ascribe to a |
| 1:15.4 | situation ship that maybe only lasted a couple of months. So regardless, |
| 1:21.2 | this episode will help you with whatever ending of a relationship |
| 1:26.8 | you've experienced and this could be a relationship that ended a long time ago and for |
| 1:32.1 | whatever reason you haven't been able to let it go. I know I certainly have |
| 1:37.3 | had those break-ups in my past where no matter what I did I couldn't let it go and it took me years and pain and heartache and a lot of trial and error to finally figure out what do I do to actually fully release my past and |
| 1:56.7 | that's why I'm so passionate now about helping people do this more effectively |
| 2:02.2 | because I know if you can fully release your |
| 2:06.0 | past you can make space for the relationship you deserve. You may have seen me talk about this on Instagram, but if you are dating and you're trying to attract a new relationship, but you haven't cleared out your old relationship. |
... |
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