You are having these strong emotions constantly, whether you're constantly agitated, angry, overwhelmed.

And no matter what you do, you just can't stop it.

Like you want to control it in yourself, but you just can't for whatever reason.

Well, in today's podcast, we're going to talk about exactly kind of what's going on with that

and how you can get it together no matter what situation you're in.

Let's do it.

Welcome back to the Mindful Muslim Speaks Podcast. I'm your host, Mindful Musa

coming to you every week on topics that women love. And you know here at Mindfulnessama,

the main thing that we're like totally invested in is helping women go from just surviving

to thriving. And that's just apropos for today's

podcast where so much of what we're going to talk about is when it feels like all you are is an

emotional survival mode. Now for those of you who do not know me, I'm a mom of five license

educator of 25 years and kind of like a big sister to the community. And what I'm going to be doing

in this podcast is just giving you some advice.

I want you to imagine you were feeling horrible, went over to your sister's house and just wanted to sit on her couch with a cup of tea and just get some advice.

I'm like, oh, I'm just feeling horrible lately.

Give me some reminders.

So I just want to do that today for you. And just to let you know, I wanted to give a shout out to all the sisters who have been just like absolutely amazing, sending so much love on our app.

Thrive Muslim, it's actually an entire community, but we do have it in the form of an app too.

You guys have been doing ratings.

You guys have been giving me DMs, saying how much you love it.

And you guys are really, really excited for the resentment workshop that

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