Ep 444: The End of 40 Years of Food Struggles: Michelle's Inspiring Transformation in Menopause

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 8 October 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover Michelle's inspiring journey from 40 years of food struggles to a liberated mindset. Tune in for tips on breaking free from guilt and shame.

Get the full show notes and information here: https://drdebbutler.com/444

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.
0:05.8	This is episode number 444.
0:13.1	Welcome to Thinner Peace and Menopause and Beyond.
0:16.3	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman
0:24.2	and you're smart and you're successful and you've been struggling with weight your whole life
0:29.5	and now menopause is making it harder than ever and you are ready to make this the last time
0:37.2	you ever have to go on a diet again,
0:39.6	then this podcast is for you.
0:42.3	Stay tuned.
0:45.8	Hello, all my dear friends all over the world.
0:49.3	I have some very exciting news that I would love to share with you today. And it's all about this
0:56.4	podcast today. So as you know, I work one on one a lot with many different women from all over
1:03.7	the world. And you may be one of those women and you're listening. And today I have another one of those women on my podcast today on video
1:14.8	to talk about her experience with going through the centerpiece process with me. And we just
1:21.5	finished working like a week ago. So it's pretty fresh. And I just thought you hear a lot about the tools that I teach,
1:30.3	how to eat when you're hungry and stop when you're full, main things. But to really hear
1:36.0	somebody else's experience really helps you believe that you too can get out of this burden and this diet mentality that you have probably
1:48.3	been in for years, if you're anything like me, 30 or 40 years. So today I want to introduce you
1:54.5	to Michelle. And the thing about Michelle is that she's a hard worker.
2:02.2	And she's so happy with where she is now.
2:05.3	But I want you to listen to this interview that I do with her because I want you to hear about her process.
2:14.3	Because when she came to me, she was overwhelmed, overstressed, and scared to death about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.