Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 19 January 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can count on Power Athlete Radio to ease your tension and get you back in the lifting game as Dr. Matt Zanis elbows his way in to explore the wrist, hand, and back to find the cause of elbow pain, plus give grip alternatives to keep you training hard and lifting heavy.

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Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.
0:11.3	We're a former pro football player, a D3 all-star, and a guy who peaked in high school.
0:15.8	Use strength and conditioning as an excuse to talk about everything but.
0:19.6	Now here's John, Luke and Tex.
0:21.7	Drop on.
0:23.6	Kick the wheels right before the hammer strikes.
0:27.5	So make sure the level's far from low.
0:30.5	Got the girls shining in.
0:32.5	Oh, so bright.
0:33.6	Got a pocketful to chase for the toll.
0:36.5	I'm smoking.
0:39.3	All right, Power Athlete Nation.
0:41.4	Welcome to another episode of Power Athlete Radio.
0:44.2	I'm John, and I'm joined by...
0:46.3	Text hello.
0:47.5	Text hello.
0:48.5	And we're also joined by the voice of an angel, Dr. Matt Zanis.
0:53.9	Matt, say hello. The voice of an angel in the hair of an angel, Dr. Matt Zanis. Matt, say hello.
0:55.4	The voice of an angel in the hair of a god.
0:58.3	I, you know, I like to think a little bit and, you know,
1:01.0	and the mind of kind of a young Leonardo da Vinci slash Socrates, you know, somewhere in there.
1:07.4	But definitely a person who has a gift for healing and uh you know not a bad
	...

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