EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 22 November 2019
⏱️ 69 minutes
🧾️ Download transcript
Summary
Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:
- Eliud Kipchoge's recent <2:00 hr marathon
- How to Talk Yourself Into Better Endurance
- Did Scientists Really Find a Speed-Boosting Microbe?
- How Jell-O Could Speed Up Recovery
Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance":
- Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief
- Podcast #2: The Central Governor Theory, Pain and Training the Brain
- Podcast #3 : Oxygen, Fuel, and Zapping the Brain
- What Defines our Limits - with Alex Hutchinson
Follow Alex on Twitter
Check out Sweat Science

Transcript
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| 0:00.0 | Exoskin.com. It's Christmas time. Hey, and there are presents under the tree. And if we're lucky, |
| 0:12.1 | inside those presents are some exoskin. Exoskin has a lot of really deep discounts. You can find |
| 0:17.6 | those by going to the show notes. But let me mention a few, 25% off if you use a certain code. |
| 0:25.1 | If you buy a shirt, are we keeping this code secret? Yeah, it's in the show notes. We want more |
| 0:29.2 | people to go to the show notes. If you buy a shirt or if you buy a bottom, you could get a |
| 0:34.0 | free pair of socks or leg sleeves. And then there's volume discounts on socks. You can get your |
| 0:39.6 | friends together and pool your resources and get yourself some exoskin. Go to our partners page |
| 0:46.3 | and click on the exoskin banner. Go to the show notes to get the codes. Exo holiday, 25% off |
| 0:53.1 | because nobody goes to your show notes. Yeah, they do. |
| 0:57.9 | Pathprojects.com. They're a great gear if you haven't tried it. We want to introduce you to |
| 1:04.1 | Dean. Dean is a pathprojects user. Dean, tell us a little bit about how you got started with path |
| 1:09.6 | and what you like about it. I actually heard about pathprojects through 10 junk miles. |
| 1:15.9 | Your competitor. Not a competitor, not a trail friend. Yeah, awesome. |
| 1:22.0 | And honestly, I'd been running in some old shorts, you know, like four or five pairs that I've |
| 1:28.3 | had for a couple of years that I just kept going over. And I was starting to have trouble |
| 1:32.9 | with between the legs a little bit of chaseage on long runs. And so I was looking for something |
| 1:37.8 | different. So I bought some bass liners and a couple of sets of spikes and pretty much |
| 1:45.7 | instantly was impressed with how quickly I could go out on a run, come back and basically be |
| 1:53.3 | 100% unaware of any issue. So I love them. They've worked great from day one. In fact, |
| 2:01.2 | about a week ago, I got up one morning and just grabbed a quick pair of shorts and threw them on. |
| 2:07.6 | They weren't my pathprojects. Jumped on the treadmill and about 20 minutes into a run. |
| 2:14.6 | First day back on the treadmill and I'm thinking, oh my gosh, I got to stop and go change my shorts. |
... |
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