They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back!

Baby, come back!

Bada bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye,

you went in there quick?

I did, I did, Hello, DeVellis.

Hello, Jenny Rainford. How you doing? How are you? Yeah, good, good. Just off the back of the run show. So utterly knackett, as I'm sure you are. I always make the mistake of not booking the Monday off. I don't know why. Every month, it gets to it. And I look at my Monday,

I was like, whoa, I seem to have booked the busiest Monday I could possibly imagine.

Like my throat is feeling sore. I'm feeling tired. You know, I've got too much to do in life.

So sadly, no, no holidays at all. But it felt like the run show was back to,

back to the energy of the first ultra stage.

Oh, God, yeah.

I mean, like the, I think I said to you, didn't I,

like just after the, after the session,

it felt like we were kind of back to,

it felt like to his stride in terms of how the,

the selection of the selection of guests,

the fact that we like really know how to kind of run that stage now, every, like the subjects

that were talked about as well, the subjects were the picked and the people chosen to pick

them as well, and how it fits with, you know, the other stages as well the subjects were the picked and the people chosen to pick them as well um and how it fits

with you know the other stages as well that there's a much like much clearer definition as to

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