So many women are walking around right now, completely beating themselves up because they cannot stop or get control of their anxiety, their anger.

Maybe they're depressed. They can't stop thinking negatively. They walk around just trying to figure out why I can't be motivated, why I can't get more done.

You know, my list is long and I haven't gotten everything on my to-do list.

Oh, oh, oh, and then just literally beating themselves up.

But I'm going to remind everyone today, and kind of like a flashback Friday today, the great news.

There is actually some great news, some something positive.

I need you to know about your situation

that would allow you to change everything pretty much immediately if you knew this. It was the big

kicker for me. And in today's episode, we're going to talk about what that is and how you can do it,

what it takes to do it let's go hello hello mindful mus Muslim speaks podcast. I'm your host,

Mindful Muslim, I'm coming to you every week on topics that you guys love, love marriage, life

balance, parenting, tips on how to manage emotions, how to find a spouse, all those great things.

And in today's episode, we're going to do a flashback Friday where I bring back one of the most

popular classes I've ever taught it's not going to be the whole thing but I'm going to give you

like a sound bite of some of the most powerful pieces that will help you understand what is going

on in my head why am I so negative why can't I know, why do I act like this? Why can't I,

I stop acting like this? What in the world is happening? We're going to flash back to that

where I talk about it. And I want you to think to yourself and to know to yourself today that

there is nothing wrong with you. You just don't have maybe the tools or the support to do what you need to do.

Every single being that Allah, subaana mat aile created has an opportunity for good. And

Allah subaemanaanaana wants you to be happy. I see a lot of women out there being martyrs.

They're in their marriage is suffering, thinking, oh, you just have to hold on for the happy. I see a lot of women out there being martyrs. They're in their marriage is suffering,

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