EP. 441 Best to the Nest: Optimal Health with Senia
Best to the Nest with Margery & Elizabeth
myTalk 107.1 | Hubbard Radio
2.4 • 629 Ratings
🗓️ 3 June 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
Dr. Senia Mae from Healing InSight joins us to talk about optimal health and the testing that will help you achieve it. Senia is a functional medicine expert in fertility, women’s health, digestion, weight loss, autoimmunity, and cosmetic acupuncture in the Twin Cities.
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Transcript
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| 0:00.0 | I'm Elizabeth Reese. |
| 0:12.5 | This is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly. One of our favorites is back in the |
| 0:23.7 | nest today. Marjorie, this is really wonderful. We're just going to jump right into it today. |
| 0:30.1 | And I'm very, very excited about this conversation, particularly as someone, you know, who's in the |
| 0:35.2 | perimenopause phase, who's in the, you know, the 40s. Yeah, |
| 0:39.4 | that's what happens. This is all, anyone, all of my friends, the text chains are all about perimenopause. |
| 0:44.9 | I'm so sorry. Anyone in their 40s talks about. It's like we talk about protein and perimenopause, and it's |
| 0:51.5 | really. Do you, do you think you are in perimenopause or are you just |
| 0:56.5 | pre talking about it i think i probably am because i think it just lasts for a long time i have noticed |
| 1:01.6 | a few cycle changes is that tmi i don't think so for this group no and we work very hard to make |
| 1:06.9 | sure that's not tmi right we totally do we want to break the stigma of that. Yeah, I think, |
| 1:11.9 | you know, this is like it's the time in your life in your 40s when you realize, you know, |
| 1:17.9 | you've kind of either been doing great at putting money in the health bank or not. And it's, |
| 1:23.3 | you're at a real crossroads because you can make a decision about how you're going to live |
| 1:26.7 | from 40 to 60. And then you really see the difference, Marjorie, as you can attest. |
| 1:32.0 | Yes, I've been there, done that, over. I, you know, I am blessed. I had a very traumatic |
| 1:38.1 | young 40s, so I had a hysterectomy in my early 40s because I got, I got very sick. But they left my |
| 1:47.3 | ovaries. And I know there's probably a lot of research. A lot of people were saying what a |
| 1:52.5 | horrible thing it was and how awful it is to have a hysterectomy. It was the best thing that |
| 1:57.1 | ever happened to me. Wow. 100% the best thing that ever happened to me. And since they left my ovaries, I had |
| 2:03.5 | virtually no menopause. I mean, I did, but I started, I changed my diet in my early 40s. |
| 2:10.4 | I did everything. I researched everything you can do to minimize all symptoms of menopause. |
... |
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