Ep. 44 Rebecca Peyton
Griefcast
Griefcast
4.7 • 3K Ratings
🗓️ 4 July 2018
⏱️ 72 minutes
🧾️ Download transcript
Summary
Cariad talks to actor and writer Rebecca Peyton (Eastenders, Casualty, Sometimes I Laugh Like My Sister) about her Father who died in a road accident when she was six and her sister Kate, who was who was killed whilst working as a journalist in Somalia in 2005. As ever they talk grief, gin + showing off.
You can follow Rebecca on twitter @rebeccapeyton for more information on all her one woman shows. This conversation was recorded before the horrific shootings at the Capital Gazette in Maryland and is dedicated to those journalists who lost their lives; Gerald Fischman, Rob Hiaasen, John McNamara, Rebecca Smith and Wendi Winters. And as Rebecca says in her talk, sadly journalists are under threat all over the world, every single day and I’d also like to dedicate it to Ibrahim al-Munjar (Syria), Shujaat Bukhari (India), Paúl Rivas Bravo (Columbia), Mohammad al-Qadasi (Yemen) and Nowroz Ali Rajabi (Afghanistan), who also died simply doing their job this year.
Griefcast won Gold (always believe in your soul) in Best Entertainment, Best Interview + also Podcast of the Year 2018 at the British Podcast Awards. It is hosted by Cariad Lloyd, edited by Kate Holland, recorded at Whistledown Studios and the music is provided by The Glue Ensemble.
You can follow us on Twitter and Instagram @thegriefcast and you can email us thegriefcast@gmail.com, remember, you are not alone.
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Transcript
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| 0:00.0 | Love this podcast. |
| 0:01.6 | Support this show through the ACAST supporter feature. |
| 0:05.0 | It's up to you how much you give and there's no regular commitment. |
| 0:08.6 | Just hit the link in the show description to support now. |
| 0:14.6 | This is an advertisement from BetterHelp Therapy Online. |
| 0:17.6 | Now, I don't know how much time you spend on yourself any given week, |
| 0:21.6 | but you may notice that sometimes you end up spending more time on other people |
| 0:25.6 | than you do on yourself. |
| 0:27.4 | We all live very busy, demanding lives, and I don't know about you. |
| 0:30.4 | I find I've got my inbox that needs dealing with, |
| 0:32.8 | and then there's a social media inbox, |
| 0:34.4 | and text messages, and that's what's up. |
| 0:36.2 | And it can get very overwhelming. |
| 0:38.8 | It's easy to get caught up on what everyone else needs from you, |
| 0:41.8 | and then you never take a moment to think about what you need from yourself. |
| 0:45.6 | I have tried lately to turn off on my notifications |
| 0:49.0 | and have some time which doesn't involve screens, |
| 0:52.4 | but it is difficult because when we spend all our time giving, |
| 0:55.6 | it can leave us feeling stretched thin and burnt out. |
| 0:58.6 | Now, thankfully, therapy is available, |
| 1:01.0 | and it can give you the tools to find more balance in your life, |
| 1:03.8 | so you can keep supporting others without leaving yourself behind. |
... |
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