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This is an advertisement from BetterHelp Therapy Online.

Now, I don't know how much time you spend on yourself any given week,

but you may notice that sometimes you end up spending more time on other people

than you do on yourself.

We all live very busy, demanding lives, and I don't know about you.

I find I've got my inbox that needs dealing with,

and then there's a social media inbox,

and text messages, and that's what's up.

And it can get very overwhelming.

It's easy to get caught up on what everyone else needs from you,

and then you never take a moment to think about what you need from yourself.

I have tried lately to turn off on my notifications

and have some time which doesn't involve screens,

but it is difficult because when we spend all our time giving,

it can leave us feeling stretched thin and burnt out.

Now, thankfully, therapy is available,

and it can give you the tools to find more balance in your life,

so you can keep supporting others without leaving yourself behind.

...