They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave town.

Come back.

Hello, Deep Anna.

Welcome to Bad Boy Running.

And today we've got a subject that we've already just been talking about that it's amazing it's taken as this long to

to discuss because it's something that we all deploy even if we won't admit it. It's almost

the dark side of running that actually we're hoping to turn that into full flip side reverse

into the bright light that actually run walking is a

positive can be used to qualify for Boston, run good paces. But we've already got sidetracked

with an ex-guess talking about rum and the fact he's done hard rock 16 times. And it's just

about to go for his 30th Disney marathon this weekend.

So we're probably going to chat about all those scenes as well.

But welcome to the podcast.

So wonderful Chris Twiggs.

Wee!

Thank you.

Thank you.

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