They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around. But that doesn't mean that you have to leave town. Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, hey, dude, Banas, how you doing? Hey, hey, Jay, Ray, Raysbirds. Hey, David Hellard. I do worry slightly that when we record on a Wednesday morning,

we're probably not at our physical best. I always look absolutely fucked and I haven't done

anything. I've just woken up and that's it. And my physical best was probably 2012. I don't think I've ever had a physical

best. 2015 maybe. I'm hoping in Gene Dykster, my physical best is in the future some point

because I don't want to think that at any point I have been at my physical best so far. I mean,

you, the key is not to have run until you're 62. So I think you're on track for that.

I think you're absolutely, you are. You're the future Gene Dikes.

Future Gene Dikes. Records are coming in your tumbling. But how are we doing? I've, I've been to my first track session in about four years.

Oh, how was that?

Yeah, it was good.

It was so I went to...

Where did you do it?

Was it somewhere new or somewhere old?

Yeah, someone new.

Were you welcomed like a friendly old face

or were you sneered at like, oh, it's you?

Oh, suddenly you decide to show.

...