Ep 438 – The Lost Art of Plyometric Programming
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 5 January 2021
⏱️ 23 minutes
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Summary
Show notes: https://pahq.co/35b5v7v
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Transcript
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| 0:00.0 | Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew. |
| 0:11.3 | We're a former pro football player, a D3 all-star, and a guy who peaked in high school. |
| 0:15.8 | Use strength and conditioning as an excuse to talk about everything but. |
| 0:19.6 | Now here's John, Luke and Tex. |
| 0:21.2 | I'm going to drive on. |
| 0:24.6 | Kick the wheels right before the hammer strikes. |
| 0:27.5 | So make sure the level's far from low. |
| 0:30.5 | Got the girls shining in so bright. |
| 0:33.6 | Got a pocketful to chase for the toll. |
| 0:36.5 | I'm smoking. |
| 0:38.6 | Going down the road. |
| 0:41.2 | So what are we going to talk about today? |
| 0:42.9 | Happy New Year, John. |
| 0:43.9 | Happy New Year. |
| 0:44.8 | Happy New Year text. |
| 0:45.8 | Happy New Year. |
| 0:46.5 | Dude, it's been a week. |
| 0:48.0 | I am still hungover. |
| 0:50.1 | Well, he's still in like, you know, like there's the, I think 2020 was so draining that I think people are going to just extend the new year. Say happy New Year for a year. Yeah, for a new year. Be like, happy New Year. At least it's not 2020. I bet you this will be a record. I'm going to have to talk to my booze boys. I bet you this is record setting New Year's Eve. Booze purchasing. I did. because things are going to be shut. Like, everything's going to grocery. So for those of you who are not aware of the booze industry, there's like liquor store, grocery, and bar. Like those are like the three. Well, I'm also talking specifically about Illinois because that's all I really know. But those are like the three branches of business in these. And then also in Illinois, like the unions have this. It's so crooked. Like booze is so crooked in Chicago. Shocker. Yeah. But the point is my buddy is in grocery. Would you say it's as crooked as a polling booth in Pennsylvania? Ooh. Dun, don't, don't. Yes. Probably more so, to be honest with you. Well, what's funny is when that whole thing came out about Philly, I'm like, I lived in Philly. I'm going to go with probably something Shady went down. Which is really the people in Philly's like greatest right. Like, hey, yeah, we did it shady because we're Philly and that's how we roll. Yeah. You got a problem with that? You got a problem with that? Use guys. I'll meet you over at Tony Luke's. |
| 2:02.3 | Anywho, John, I bet you the world record in America for grocery store alcohol sales and liquor |
| 2:11.2 | store alcohol sales is this year, New Year's Eve. |
| 2:13.9 | So my mom read an article. |
... |
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