Hi, I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

And this is episode number 434.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life,

and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, everybody.

All my dear friends all over the world, I cannot believe this is episode

number 434. I still can't believe it. So good to see all of you. For those of you who are

seeing me, I can't see you, but you can see me. And I have so much I want to share with you,

but I also want to tell you, again, I'm doing

another free master class on August 8 at 1 o'clock central. And I did one a couple weeks ago,

and it was all about three simple steps to lose weight in menopause. And they were, how to eat when you're hungry and stop when you're full.

Why do you eat when you're not hungry?

And how do you talk to yourself when you're doing something you don't want to be doing?

Really, I call that self-compassion. So in this last master class,

I spent most of my time talking about why do you eat when you're not hungry? And do you know when

you're hungry and do you know when you're full? In this class, I want to spend more time talking

about self-compassion and how to speak to yourself in a way

that will help you get what you want. And calling yourself names and screaming at yourself

...