I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 433.

Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your

whole life and now menopause is making it harder than ever and you are ready to make this

the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned.

Well, hello, all my dear friends all over the world. I've got something very special for you,

for those of you who missed my

master class, three simple steps to menopausal weight loss, have no fear. I've got it for you today.

You can watch it or you can listen to it. But it's filled.

I talked a lot about emotional hunger, physical hunger, how to talk to yourself, answer questions,

probably the perfect summertime treat, truly a real treat. So whatever you do when you listen to my podcast, take a walk, take a drive,

or take a bubble bat, enjoy this master class. And of course, I wouldn't end this without telling you

while you're watching my masterclass or listening to it.

Please, please, please, be very, very kind to yourself, and I'll see you next week.

Enjoy.

Hello, everybody.

Welcome.

I'm Dr. Deb Butler, and you are here for three simple steps. Three, not two, three simple steps. So welcome, welcome, welcome. And everything I do is about being able to listen to your mind and then be able to know what you want to do with your mind

and quiet it enough so you can decide what you want to think and what you don't want to think.

So as I'm starting to get into this, because the purpose of this call today is, number one,

...