So I have a crazy kind of story that I want to share today.

I think that it'll really help you to shape your understanding of fear and anxiety,

especially in your own life.

And what this sister went through was really, really rough, really, really hard.

But I think from it, we can learn so much about what we ourselves can do in terms of next steps.

If you are struggling with what ifs and oh my gosh and not again and all those

feelings that make us worried and not really live life to the fullest, we're going to dive into

her story and what you can do to feel better. Let's go. Hello, Sama alaikum, welcome back to

the mindful Muslim speaks podcast. I'm your host, Mindful Muslim, coming back to

every week on topics that are helping us go from surviving everyday life to thriving. One thing that

we're really big on at Mindful Muslim is, you know, how many times do you just feel like you could

hardly get through the day, you're just going on autopilot, you just are struggling to do life

balance, can just keep yourself together

in terms of parenting or your relationship or work, the stress of just trying to do it all,

having your dreams, never quite getting to them, procrastination, motivation is tough for you

because where to begin exactly. I mean, those types of things we got you. So going from

that survival mentality that I just spoke of to thriving where you're actually able to accomplish

things. That's what we're all about here. We do it in next steps. What's different about this podcast,

if you don't just talk about stuff, we give you actual practical next steps. A lot of you,

after listening to the podcast for a while,

have said, hey, do you, do you have that in writing anywhere? Then we meet a whole bunch of free

downloadables. And you can get those at any time. And some of those are even expanded into entirely

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