Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today's guest is Andrea Valdez from 3D muscle journey.

This is the third episode I've done with one of the coaches and teammates of the 3DMJ crew. We've also had Jeff

Alberts on. We recently had Brad Lumis on. And as I'm recording this, I'm getting ready to

record one with Eric Helm. So I'm kind of going through this team because this team has made

such a big influence on me and on the industry as a whole. And I think they all have a different

perspective and a different amount of value to bring

to the show.

And I really wanted to kind of go through the whole team, hear their story, hear their

philosophy and get to know them personally.

So you guys could as well.

And we can help kind of expand this network of high evidence-based individuals, highly

educated evidence-based individuals who are really putting out a lot of

content to make sure people are doing things the right way. And they have a lot of integrity inside of

true coaching and what that actually means, which you guys are going to hear us talk about today.

But Andrea Valdez has been an athlete her entire life. She has competed in figure, powerlifting.

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