Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today I'm going to share my nine-year journey through fitness.

So we're actually going to start by why I even got into training in the first place,

not career-related, but just for myself personally.

And we're going to kind of take you year by year through the almost decade of my training

and what I did, what kind of programs I did, how those programs change over time, what my

thought processes were at the time and what they are now, and the lessons I took away from it,

so you guys can learn a little bit more and just have an insight from me personally of what I've done with my body over the last nine years to get where it is

today. So I hope you guys like this episode. It was a really fun one for us to just kind of casually

do about my story. If you like the episode, make sure you do me a huge favor. Leave us a five-star

rating and review on iTunes. And then last one I'll least take a screenshot of this episode

head over to Instagram post it on your story and tag myself at cody dot boom boom so I can

thank you for listening and I can share it on my story as well without any further ado let's get

on to the episode so Cody and I were talking and for today we decided we are going to do an

episode on Cody's fitness journey so over the last

eight to nine years since he started um getting into fitness and so yeah let's um let's get right

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