A really big part of this podcast is helping women do things that they've always wished they could do

but they couldn't with really kind of step-by-step help. In today's podcast, we're going to be

talking about how to say what you really feel. Now, that's a big one. That could be to your parents,

to your spouse, to your coworkers. At the end of the day, so many of us, whether we like to admit it or not, are worried

about how we're going to hurt people, whether they're going to think about us, if they're still

going to like us, you know, what's going to happen if I bring that up in front of X people. And so

these are things that hold us back oftentimes from saying what we mean, what we really feel.

And sometimes even because we can't say what we feel

and mean, we end up having to do things or being obligated to things that we really don't feel comfortable

about or don't want to do it all. But what if instead you could have the confidence and the clarity

in the words to tell that person, they're not to do any of that, any of that stuff that you don't

feel comfortable about. We're going to talk to you about that in the podcast, exactly how to do it

because I was a person who once did that, but I don't anymore. And oh my goodness, it's liberating.

Let's go. Hello, welcome back to the podcast. So happy to have you here. I missed y'all. We recently went on a trip and we were traveling for a bit. We didn't put up a

podcast on Monday, but we are here. And al-h-h-a-l-l-h-a. I'm here to support your journey again

and just happy to come here every week and meet with you and just make sure that we're helping

you grow and thrive. And al-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-h-harmuas-ma. My name is Mindful Muslim-Masma, and I'm the host here,

Mindful Muslim-Sama-Speaks podcast. And, ins the things that we have in common is we don't always

know how to say how we feel. We don't always know how to like not worry about other people's

feelings over our own. And you know, in Islam, we're always full of obligations. You know,

your parents don't talk to them like this or, you know, your husband or this. But, you know,

it can sound rigid, but it's not.

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