Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 12 June 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to finally end binge eating.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.5 | Welcome to the Brain Over Binge Podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:50.9 | I'm Catherine Hansen, your host, and today is the question and answer show for June. |
| 0:55.7 | I've received a lot of good questions this month, and before I get started, I just want to remind |
| 1:00.0 | you that nothing that I say in this podcast or these Q&A segments should be taken as medical |
| 1:05.7 | advice or nutritional advice. You're always advised to seek medical attention from your doctor |
| 1:10.5 | for anything concerning that you're experiencing. What seek medical attention from your doctor for anything |
| 1:11.2 | concerning that you're experiencing. What I'm teaching here in this show is meant to empower you |
| 1:15.9 | to stop binge eating, but it's all based on my own opinions and it's not, again, to be taken as |
| 1:21.8 | medical advice. Today's question actually has a couple of parts to it, and I think by addressing |
| 1:26.5 | these two parts of the question, it's going to cover a lot of parts to it and I think by addressing these two parts of |
| 1:27.8 | the question it's going to cover a lot of the questions that were submitted to me I think that |
| 1:32.6 | there was some general themes in a lot of the questions so if this is not specifically your question |
| 1:38.1 | I hope you'll still find the discussion relevant and helpful the question for today's show is from |
| 1:44.0 | Courtney who said, |
| 1:45.2 | I've been so up and down with recovery, and now I'm back to full binging and over-exercising. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.