If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge podcast, where you learn a simple brain-based approach to ending binge eating.

I'm your host, Catherine Hansen.

I'm the author of Brain Over Binge and the

Brain Over Binge Recovery Guide, and I want to thank you for joining me today. Today is July's

question and answer episode. I want to let you know that I'm going to be releasing a set of short

audios, and the aim of these audios will be to help you stay focused and stay motivated in your recovery

on a day-to-day basis. There are 14 of these audios, and half of them focus on recovery goal

one, and the other half of them focus on recovery goal two. And if you're new to the podcast,

Recovery Goal 1 in the Brain Over Binge approach is learning to dismiss the urges to binge

and recovery goal two is learning how to eat adequately with these audios you'll be able to zero in

on what's important for you to do and you'll be able to keep these recovery goals at the front of

your mind each day these are basically coaching audios with me coaching you through both

of the recovery goals. I'm hoping it won't be much longer before the audios are ready, but if you

want to be the first to know, you can go to the show notes and you can sign up, and then once the

audios are released, I'll send you an email, and I'll also send you a special discount at that time as well.

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