EP 428: Reader Question - Why do I feel unwell without alcohol?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 16 October 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

It takes the body a while to rebalance after you quit drinking, but this week’s reader question addresses someone who is still feeling unwell without alcohol after 45 days. What gives?

Listen to find out two things alcohol actually does to the body and why feeling unwell for so many days AF may mean it’s time to pay attention to something else.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	To join thousands in this inspiring, hopeful and exciting program, we examine your beliefs
0:55.5	and reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:04.8	This is a readers question.
1:05.8	It says, Hi Annie, I've been feeling unwell without alcohol.
1:09.9	I'm on day 45 is this typical.
1:13.2	So alcohol, unfortunately, it does two things that we really can't argue with.
1:19.2	I mean, every single benefit that you think you drink for, I had a whole list.
1:24.4	I actually started my journey making an entire list of every single reason I drank and it
1:30.6	was big.
1:31.6	It was long and then I asked my friends all of the reasons they drank and that was where
1:34.8	I started this insight into knowledge and understanding what alcohol was and what it
1:39.9	did in the body and answering this question that was pervasive for me, which is, why is
1:44.4	this changed?
1:45.4	Why is this different?
	...

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