Ep 427 – If You Ain’t Tracking, You Ain’t Training

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 10 December 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.
0:11.3	We're a former pro football player, a D3 all-star, and a guy who peaked in high school.
0:15.9	Use strength and conditioning as an excuse to talk about everything but.
0:19.6	Now here's John, Luke and Tex.
0:21.7	Drop on.
0:22.6	Kick the wheels right before the hammer strikes.
0:26.6	So make sure the left wills far from low.
0:29.6	Got the girls shining in so bright.
0:32.6	Got a pocketful of chains for the toll I'm smoking Going down the road
0:40.2	Good evening, Mr. McCookin.
0:43.6	Are we rolling?
0:44.6	We are.
0:45.2	Awesome.
0:46.1	Good evening.
0:47.0	Good evening.
0:48.0	This is a later show than we normally record.
0:50.5	It is.
0:51.5	I'm still juiced up.
0:53.2	Yeah.
0:54.6	Juice to the Gilds.
0:55.9	Ladies and gentlemen, this is another episode of the premier podcast in strength and
0:59.4	conditioning.
	...

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