Ep 427: Erik Grohmann's Nutrition Bootcamp for the Pipeline Wannabes

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.9 • 1.2K Ratings

🗓️ 11 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. Like,...

Transcript

Click on a timestamp to play from that location

0:00.0	The episode you are requesting requires a subscription.
0:03.8	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
0:33.6	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
1:03.6	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
1:33.7	Please follow the link in The episode you are requesting requires a subscription.
2:03.9	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
2:34.3	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
3:04.0	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
3:34.1	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
4:03.9	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
4:17.0	Please follow the link in the The episode you are requesting requires a subscription.
4:33.9	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
5:03.8	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
5:33.6	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
6:04.0	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
6:33.8	Please follow the link The episode you are requesting requires a subscription.
7:04.0	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
7:33.8	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
8:03.6	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
8:33.8	Please follow the link in the show notes to subscribe and listen now. The episode you are requesting requires a subscription.
9:03.9	Please follow the link in The episode you are requesting requires a subscription.
9:33.9	Please follow the link in the show notes to subscribe and listen now. You know,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.