EP. 425 - Wholly Macros!
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 8 September 2020
⏱️ 101 minutes
🧾️ Download transcript
Summary
Macros Micros, Deficits and Surpluses. Today we went into counting calories, practical ways of counting and what pit falls you should try to avoid. Hit us with your questions if you got em because there’s not such thing as a “Stupid Question”.
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Transcript
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| 0:00.0 | Yo, yo, are you confused about calorie deficit? Are you confused about |
| 0:04.3 | micros or you confused about macros? If you are we're gonna break all that down for you |
| 0:08.4 | today on this episode of Mark Bell's power project. Check it out. |
| 0:12.3 | Hit record over here. See me you're gonna be excited man. of Mark Bell's Power Project. Check it out. |
| 0:13.0 | Hit record over here. |
| 0:14.0 | See, you're going to be excited, man. |
| 0:15.0 | We got some new apparel. |
| 0:17.0 | That's really, really good. |
| 0:19.0 | We got a lot of, we got some new apparel that's very lulu-esque. |
| 0:22.0 | Oh. Yeah, you'll be pumped. Yeah I seen I see the |
| 0:26.1 | bicep perfectly yeah I saw it perfect. I saw Tom wearing a nice shirt I was like |
| 0:31.7 | damn that's that's pretty good like well where's that from and he just looked down he's like we're coming out with it soon I'm like like dude that's sick yeah so I'm pretty punched for that too yeah. |
| 0:41.0 | Okay fire it up yeah. Okay, fire it up. Yeah. |
| 0:43.0 | All right, well, today's topic, we're going to talk about what we always talk about, trying |
| 0:49.7 | to implement and bring in some discipline and in SEMA kind of mentioned earlier that this was going to be something where we're |
| 0:59.0 | it's not only applicable to diet and hard time saying that word I guess, maybe I should avoid it. |
| 1:05.8 | But it doesn't only apply to your diet, it applies to other things in your life where you're |
| 1:11.0 | trying to make a change and we think that sometimes and we've |
| 1:16.6 | failed many times over that's how we know some of the stuff sometimes that you're |
| 1:21.3 | maybe trying to make a change that is just maybe too big, maybe too large. |
| 1:26.7 | And so how can we implement smaller change? |
| 1:30.8 | How can we implement just kind of smaller steps. |
... |
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