EP 423: Anxious Attachment Style Signs & Interventions
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 20 March 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
Not quite ready to apply? Don’t worry, I’ve got you covered!
For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program:
Let’s talk about something that impacts 25% of all people: an anxious attachment style
Inside of this episode:
- I explain the signs and impact of anxious attachment
- We explore how anxious attachment can impact your mental health (and relationship health
- We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships.
*BONUS* I wrap up this episode with a mindfulness self-compassion meditation
Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.
Start Your Healing Journey Today:
Click Here to Apply to the E.S.L. Program
Episode Time Stamps:
00:00 Introduction and Overview
03:23 The Impact of Attachment Styles on Mental Health
06:40 Signs of Anxious Attachment: Fear of Abandonment
08:03 Signs of Anxious Attachment: Overthinking
09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance
10:28 Signs of Anxious Attachment: Idealizing Relationships
12:26 Signs of Anxious Attachment: Fast Track Relationships
21:00 Conclusion and Self-Compassion Meditation
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | buckle up and let's get vulnerable. |
| 0:49.4 | It's time to say goodbye to the cycle of self-doubt, of relationships that don't go anywhere, of low self-worth, of insecure attachment styles of repeating the same patterns over and over |
| 0:56.1 | and over again in your love life and it's time to say hello to becoming the |
| 1:01.9 | empowered, confident, securely attached version of you who |
| 1:07.9 | effortlessly attracts the relationship that is meant for her. The definition of insanity is doing the same thing over and over again and expecting a different result and I know that so |
| 1:19.1 | many of you are doing that in your love lives. I want to invite you to stop the cycle, to take control. |
| 1:26.8 | Whether you're in a relationship or you're dating, wherever you are in your journey to |
| 1:32.1 | finding healthy love, |
| 1:33.6 | I know that the Empowered Secure Loved program |
| 1:37.0 | can help you release your past, |
| 1:40.4 | release your insecure attachment, and become that securely attached |
| 1:44.8 | version of you who has the kind of relationship that she's always wanted. |
| 1:49.6 | Do not wait all this. You deserve to heal. You deserve to prioritize you becoming the best version of you. |
| 2:00.0 | Summer is going to be right around the corner and I want you to be able to step into your dating life feeling so empowered and excited and ready to meet your person. |
| 2:11.0 | Give this gift to your future self and take five minutes to apply to the |
... |
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