EP 421: Sally McRae - Mountains are her Music

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 26 March 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

After trying to keep up with Sally McRae, we caught up with The Yellow Runner to discuss some key things that you might be doing that can sabotage your run.

This topic is based on an article by Erin Kelly at Bustle

Check out this short VIDEO to learn more about Sally

Transcript

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0:00.0	They have 18 of these throughout the United States and Canada where you can go and compete
0:18.0	either as a regular team which is up to 8 runners or an ultra team which is 4 runners.
0:23.8	You run through the night, they're all over, it's camping, it's a festival, it's awesome.
0:29.5	You know what else is awesome, they have a contest going, they have provided trail runner
0:33.4	nation a team.
0:34.9	We've got a team Scott but we don't know who it is yet and it could be you, here's
0:39.1	how the contest works.
0:41.3	Hashtag TRN, Ragnar or Hashtag Ragnar TRN doesn't matter, we'll find it into your team's
0:48.0	name and a good picture and we'll choose the best one.
0:51.8	They will have an entry into a race.
0:54.0	Any race throughout North America, any of the 18 races.
0:57.2	And here's the other deal.
0:58.6	If you go to our partners page and click on the Ragnar banner, you can register your team
1:03.8	and save $80 on the registration fee.
1:06.8	Right now Scott and I just searched for any crazy pictures and awesome team names and
1:11.2	we haven't seen any.
1:12.2	Up your game as Jimmy Dean Freeman would say, let's go trail runner nation, get out there
1:17.0	and get yourself that free entry.
1:19.0	First race starts in April.
1:20.0	The contest ends April 13th so get on it.
1:24.4	Red and when you are.
1:27.3	Exo skin.
	...

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