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Life Happens with Barb & Michelle

Ep. 42 - Releasing Self-Doubt

Life Happens with Barb & Michelle

Michelle Maros & Barb Schmidt

Education, Mental Health, Health & Fitness

4.91.1K Ratings

🗓️ 6 December 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

This week, Barb and Michelle talk about their personal journeys with self-doubt and how they cultivate confidence, clarity, and inner peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

When feeling doubt, pause and don’t ignore it. Feel the feelings of the doubt and to determine your next action. 

Tips to Understanding Self-Doubt:

  • Acknowledge your accomplishments.
  • Remember the things that you are good at so you can build the confidence you need in the next step of your journey.
  • Remember it’s okay to make mistakes and fail.


3 Ways to Change Self-Doubt in 60 Seconds

  • Self-doubt is a sign you are about to grow.
  • Self-doubt is normal. 
  • If you are feeling self-doubt, it’s your deepest desire.

  • References Mentioned in Today’s Podcast:


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    Transcript

    Click on a timestamp to play from that location

    0:00.0

    Hello everyone. Hi friends welcome back to Barb knows best the

    0:17.8

    podcast I am your co-host Michelle Marros and I am here with my mother Barbara Schmidt peaceful Barb she's here again and we are

    0:29.2

    thrilled to be here for another week of Barb knows best, Isms.

    0:35.0

    Hi everyone, Hi Michelle.

    0:37.2

    Hello, mom.

    0:39.2

    I'm very excited for this week's episode

    0:42.3

    because I can't wait to hear about what you know best

    0:45.4

    about this particular topic. Yeah it's a topic we haven't talked about before I

    0:49.5

    know sometimes we've shocking to find one that has not been unearthed.

    0:55.0

    Well, I think this one is particularly near and dear to your heart,

    0:59.0

    because I know for most of your early life, let's just put it that way, most of your early life this was something that you you talked about a lot

    1:09.6

    and you've done several blogs on this and there's been so much that we've written on

    1:13.2

    this especially you have such a brilliant ideas and thoughts and really

    1:17.8

    heartfelt feelings about self-doubt and so we thought we thought it would be a great episode because I think it's very insidious.

    1:27.0

    I'm not sure it's easy for us to claim it or understand it or feel it or really know where it's coming from. So I

    1:36.1

    feel like self-doubt, not a lot of people talk about self-doubt. I don't know if

    1:42.3

    it's embarrassing

    1:43.5

    or we're not really in touch with it.

    1:45.5

    But I think it's profound.

    1:46.7

    And I think it's something that we,

    1:48.3

    I think it's a normal thing.

    1:49.6

    Self-doubt is normal.

    ...

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