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Life Happens with Barb & Michelle

Ep. 41 - Holiday Q&A with Barb and Michelle

Life Happens with Barb & Michelle

Michelle Maros & Barb Schmidt

Education, Mental Health, Health & Fitness

4.9 • 1.1K Ratings

🗓️ 29 November 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week is another special episode, where Barb and Michelle are answering your biggest holiday questions and more! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

  • Set an intention for how you want to feel about the holiday time.
  • Learn how to communicate your needs so that you are heard.
  • Learn how to listen to what other people's needs are in a way so that you are truly listening to what it is that they need.
  • Set your boundaries before the event occurs.
  • Plan out the responses you can have for difficult or challenging questions that could come during family / holiday events.        

 

Helpful Holiday Tips:

  • Have an escape plan. Give yourself an out when you need it.
  • Remember to honor your boundaries.
  • Give yourself mini breaks. Find those little places where you can give yourself a self-care break.
  • You can change the topic of conversation before they get heated.

    •  

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    Transcript

    Click on a timestamp to play from that location

    0:00.0

    Hello everyone. Hello friends. Welcome back to Barb knows best the

    0:19.3

    podcast. I hope you all listening from wherever you are are having a fabulous day

    0:25.0

    fabulous week wherever whatever you're doing we're thrilled to be back with you

    0:30.4

    for another episode another another day, another week, another pod.

    0:36.1

    I am here with Barbara looking bright-eyed and bushy-tailed.

    0:40.8

    Good morning, good afternoon. Good evening. Yeah, good every morning. Good evening.

    0:43.0

    Good evening.

    0:44.0

    Yeah, good everything.

    0:45.0

    Pick one.

    0:46.0

    Good everything.

    0:47.0

    Hi.

    0:48.0

    How are you doing?

    0:49.0

    I'm great.

    0:50.0

    How are you?

    0:51.0

    As it going being you today.

    0:52.0

    It's going. I'm excited. How are you? As it going being you today.

    0:52.6

    It's going.

    0:54.6

    I'm excited for this episode.

    0:55.7

    We've done this one other time before,

    0:57.1

    and I'm really loving it.

    0:58.9

    And the response that we got was overwhelming.

    1:01.8

    So this should be a lot of fun. So as you all hopefully already

    ...

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