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Life Coaching with Christine Hassler

EP 419: How to Find Yourself Again After Your Children Are Grown with Julia

Life Coaching with Christine Hassler

Christine Hassler

Education, Self-improvement, Health & Fitness, Mental Health

4.81.7K Ratings

🗓️ 20 September 2023

⏱️ 37 minutes

🧾️ Download transcript

Summary

This coaching call is about the motherhood transition and finding your identity. Today's caller, Julia, has children leaving the nest. She is unsure what comes next for her. She asks Christine for guidance about what she can do to discover who she is.

 

[For show notes, go here: Christinehassler.com/episode419].

 

The earlier in life we have children the less time we have to work on our own inner child. Part of why we hang on to moments with our kids is because our inner child may not have had it. The more we have a connection to our own inner child and our sense of play and magic the less we need children around us to give us that. So much of what mothers miss from children is the sense of unconditional love and joy.

 

One of the things our culture is not great with is grief and letting it be okay that we are grieving. And, when we don't complete a cycle with ritual and intention it still lingers. A part of us is always in the past. We always have nostalgia and it makes it harder to step into our next phase.

 

Often, we try to redo our childhood through parenthood. We're trying to give our children the life that we didn't have and it is beautiful that we want to do better. But what can happen is we become so involved in our child's life and become so immersed in parenthood, particularly motherhood, that we neglect our own inner child.

 

It's a delicate balance to mother others while mothering ourselves. Remember not to neglect your inner child by putting everything you have into your children. It is important we parent our inner child as well.

 

Consider/Ask Yourself:

  • Are you at an age in life where you are trying to get excited about the next chapter but are having a hard time doing it?

  • Are you going through any kind of transition and you find it bittersweet?

  • Have you questioned your identity, not just from moving from motherhood to being an empty-nester?

  • Have you avoided dealing with your childhood by being a great parent or having a great life as an adult and you know it's time to deal with your childhood?

 

Julia's Question:

Julia feels she is in a phase in life where she doesn't know what comes next for her. She asks for guidance about how to rediscover herself.

 

Julia's Key Insights and Ahas:

  • She just sent her oldest off to college.

  • She has one child still at home.

  • She doesn't want this motherhood phase to be over.

  • She worked and traveled before she had children.

  • She may not know herself as an adult woman.

  • She feels that possibly her best years have passed.

  • She is considering joining the Signature Retreat.

  • She wishes more people spoke about this motherhood transition.

  • She teaches Pilates.

  • She feels like she needs to get busy doing something.

  • She is grieving her childhood.

  • Her childhood was chaotic.

 

How to Get Over It and On With It:

  • Recognize the things about motherhood that she won't miss.

  • Find ways to enjoy today.

  • Join the Signature Retreat.

  • Take the opportunity to relax into her feminine energy.

  • Consider who she wants to be and what she wants to leave behind.

  • Take the space to nurture and heal her inner child.

 

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Resources:

Christine Hassler — Take a Coaching Assessment

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

@SacredUnionCouples on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services

Get on the Waitlist to be coached on the show.

Get on the list to be notified about the upcoming certification program for coaches.

Transcript

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0:00.0

This is episode 419. How to find yourself again after your children are grown with Julia.

0:08.6

Welcome to Over It and On With It. I'm your host, Christine Hasler, and for over a decade,

0:13.6

I've been a life coach, speaker, and author. Each week you'll hear me work directly with a

0:18.0

caller as I coach them through a goal they want to accomplish or an obstacle they may be facing.

0:22.4

I'll provide a blend of practical and spiritual advice as well as tangible actions you can apply

0:26.8

to your own life. Now, let's get on with the episode.

0:34.6

Hi, everybody. Welcome back to the show. So we have a topic on today that I haven't

0:39.3

coached on in quite a while, and it's about how to find your identity after your kids are grown.

0:45.5

And I love this episode so much because I think that, not I think, I know that so many,

0:51.4

especially women face this challenge of devoting themselves to motherhood, and then their kids grow,

0:58.7

and when they leave the house, transition to college, or even when their teenagers

1:03.5

and have their own life, it can be a really tough transition because you've just devoted yourself

1:09.2

to being a mother in that has been so much of your identity. So after those decades of devotion,

1:15.6

when you have more space in your life, there can be this expectation of, oh well,

1:19.6

I should celebrate now, I have time for me, but there can also be an emptiness and a grief,

1:24.4

and it can be very sweet. And I'm learning with motherhood as I'm a little over a year and a half

1:30.2

in now, that it's just these bittersweet moments. One, after the next, like you are so

1:36.2

thrilled that your child moving onto the next phase, and it's amazing to watch them grow.

1:40.6

At the same time, you grieve the past phase, and that's life. Life is so impermanent,

1:46.6

and that's why it's so, so important, just to cherish every moment and to find joy in every moment,

1:53.4

and also like, no, it's okay that there's challenge in moments as well. So let me retract that

1:59.1

statement, because sometimes it's hard, impossible, not hard, impossible to find joy in every moment.

...

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