They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Come back.

Hey, do bad as well, to Bad Boy Running.

And you probably heard about our next guest many, many years ago.

He was my great rival at the Maratha de Saab.

And we now live at times near each other.

And I've been following his progress on Strava in the local parks,

but also just internationally,

he's taken on the Appalachian Trail three times and finally smashed it.

So we want us to get him on to give his insight into what he's been up to and what it's

like to do such a thing.

So welcome the podcast, Christian Morgan.

Yay!

It's nice to be here, guys.

Yeah.

I actually, because I was, I was tracking your latest attempt.

...