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Power Athlete Radio

EP 414 – The Dirty Secret Behind 1RMs

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8614 Ratings

🗓️ 11 November 2020

⏱️ 49 minutes

🧾️ Download transcript

Summary

The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar?

Show Notes: https://pahq.co/3knAKkD

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.

0:11.3

We're a former pro football player, a D3 all-star, and a guy who peaked in high school.

0:15.8

Use strength and conditioning as an excuse to talk about everything but.

0:19.6

Now here's John, Luke and Tex.

0:39.3

Let's fire it up. Let's fire it up.

0:42.8

Good afternoon, Tex.

0:44.9

Oh, man, we're recording this later than usual.

0:47.0

Good afternoon, Luke.

0:48.6

John?

0:49.3

How are you?

0:50.1

How do you do?

0:51.1

I do well, thank you.

0:52.7

We all do well. That's what we do. Yeah, we don't just do good. We do well. That's right. Ladies and gentlemen, it's time for another episode of the crew on Power Athlete Radio, which is for the un-initiated. I was going to go indoctrinated.

1:13.1

Well, do we indoctrinate people when they come in?

1:13.8

I'm not sure.

1:15.8

I mean, what we do with the block ones?

1:16.6

That's fact.

1:18.7

What's an indoctrination versus initiation?

1:24.9

I think to indoctrinate is somebody, when you present your doctrine and they're bought in on, you know, really just more than just the verbal.

1:29.3

You've engaged them in such a way that you've indoctrinated them into your community and your mindset.

1:35.3

So it's like a gang when you beat someone up.

1:37.3

Simply put teaching instruction or the process of teaching a person or group to accept a set of beliefs

...

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