EP 414: Reader Question - Why do I feel fat and my skin looks terrible?
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 28 August 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
Your body can go through many changes after giving up alcohol but in this week’s reader question our reader is much further in her AF journey and is still feeling unhappy with her body’s response.
Annie shares her own personal experience with body thoughts and how there may be something deeper that needs to be addressed when it comes to our expectations and reality.
Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.
All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Episode Links:
Book - Health At Every Size: The Surprising Truth About Your Weight
Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:27.4 | This episode is sponsored by the Path, the Coach Guided Membership designed to help |
| 0:31.6 | you make alcohol small and relevant your life. |
| 0:34.8 | By removing your true desire to grab that next drink, our Science-based Compassion Let program |
| 0:40.1 | allows you not only to shift your behavior and your relationship around alcohol, but |
| 0:44.5 | more importantly, uncover and reprogram your subconscious conditioning and neural connections |
| 0:50.1 | that have been keeping you stuck for years. |
| 0:53.0 | With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer |
| 0:58.4 | connection calls and a complete vault of resources. |
| 1:01.7 | This is where your path to total freedom and effortless enjoyment of your new way of life |
| 1:06.0 | begins. |
| 1:07.0 | Join us at nakedmindpath.com |
| 1:10.0 | Hi, this is Annie Grace and I am answering Readers' questions and I got such a great question |
| 1:19.4 | today. |
| 1:20.6 | I'm Lauren, she says, hey Annie, I am six months alcohol free with the alcohol experiment. |
| 1:25.0 | I feel fat and my skin still looks terrible. |
| 1:27.8 | I'm nervous about going anywhere alcohol has served. |
| 1:29.9 | Can you please help? |
| 1:30.9 | A few different questions in here and I love this. |
| 1:34.1 | Thank you for your question. |
| 1:35.4 | Before we start, if you are curious at all about how your life could look different, join |
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