EP. 411 Best to the Nest: My Body Is My Home

Best to the Nest with Margery & Elizabeth

myTalk 107.1 | Hubbard Radio

Kids & Family, Leisure, Society & Culture

2.4 • 629 Ratings

🗓️ 5 November 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are so happy to welcome back Annalicia Niemela. She is a holistic health coach and a yoga, Pilates, and stability ball instructor. She has been teaching Pilates and stability ball training for 18+ years and yoga for over a decade. She was trained by the Institute for Integrative Nutrition as a holistic health coach back in 2012 and has been practicing in the holistic health and wellness field ever since. Annalicia shares workouts and healthy-living resources on her Exercise180 YouTube channel. You can also connect with her on Instagram @Exercise180 , where, along with highlighting her workout videos, she loves sharing nourishing and delicious recipes on her IG Stories.

Here are some helpful links:

Yoga 101: https://youtu.be/Qb4Vn26KuaM

Pilates 101: https://youtu.be/_yTwLo07KKs

Stability Ball 101: https://youtu.be/T-TpPcPPaDk

Thank you to our sponsor!

Pour Moi Climate Smart Skincare –– This is the skincare regimen we both use and love. It’s affordable luxury skincare from France. Use code TAKE10 for an extra 10% off amazing deals in the Pour Moi holiday store online. Luxurious French skincare that starts at just $15, so you can find something for everyone on your list. https://shop.pourmoiskincare.com/

Connect with Us!

Our Website: https://www.besttothenest.com/

On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Our Facebook Group: https://www.facebook.com/groups/1088997968155776/

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. We are the podcast that brings you home.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	At Matalan, the sale has landed, and it's one of our biggest yet.
0:05.0	Get up to 50% of thousands of styles across women's, men's and kids.
0:10.6	Not to mention those home pictures you've been eyeing.
0:13.0	Shop in store via the app or online at matelan.com.uk now.
0:18.7	Teas ands apply.
0:32.4	I'm Elizabeth Reese. I'm Marjorie Punit.
0:38.5	This is Best to the Nest, the podcast that is all about creating strong, comfortable, beautiful nests that prepare us to fly. And Marjorie, I'm very excited about today's topic because I don't know
0:43.6	if I've mentioned it once or twice or 8,000 times, but I'm now a Pilates person. I go to Pilates
0:49.2	every week with my neighbor, Becky. In fact, I went this morning at 6 o'clock in the morning. I get up and go to
0:56.9	Pilates. Can you believe it? No, I can't because the only way I ever got out of bed early was when
1:01.9	someone was paying me. I never did it voluntarily. So I'm very, very proud of you. Thank you very much.
1:10.0	We're going to talk about working out right today
1:13.1	and how to choose the workout that is going to best serve you in all areas of your life. And we have
1:20.2	the perfect guest to do it. So we're going to get to her in a second because we want to thank
1:23.7	our sponsor first. And that is Pormois Climate Smart Skin Care, the presenting sponsor
1:28.9	of Best to the Nest. This is the skincare regimen we both use. We both love it. I cannot get enough.
1:36.5	And I really notice when the seasons shift that I no longer feel that like, ooh, things are getting
1:42.8	tight because my skin just is because
1:46.3	it is prepared for the environment that it's in.
1:48.6	It's fabulous.
1:49.5	My subscription box just came to prepare for the new season.
1:53.8	Poor Mois Climate Smart Skin Care.
	...

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