They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Come back.

If you've not listened to, I can't know if Sophie's been on once or twice.

It feels like twice just because we've met her so many times, off,

off camera as such. But if you're not listening to that episode, go and listen to it. It's fantastic.

It talks about her experience in running, not just about the most famous picture, but then

I guess the fallout plus the upside of that and on being a kick-ass mum really.

And I'm going to tell you this bit now because we've just been talking and it will be relevant when we talk later.

The last time we kind of spoke at Runcho South, I think, or of Runcho.

And we then brought it up on the podcast, which she was training for things like UTNB or the equivalent with 35 mile weeks in training so we're discussing how you can do that um as a that's how

you can do things like UTMB as a as a mum but to to follow up on that she races is the next

big project but welcome to the podcast.

Sophie Power. Hey!

Sorry, manic introduction there, but I like to bring people up to context. I'm sure, I mean, the listener, the listenership on your

episode is so big. I'm sure everyone who's listened to this has already listened to that

one. But yes, wow. When did we actually last speak on the potty? Was it probably a year?

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