They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around but that doesn't mean

That you have to leave town come back

Bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye hey

Hello Jenny Rayford

Hello David Hellard I feel like we've been a part for such a long time.

Oh, my days.

Yes.

Yeah.

And I don't know if that's a good thing or a bad thing.

I'm just exhausted and overwhelmed at the moment.

Okay.

So, so listener, if you haven't listened previously, very much David's been away for a few weeks. Okay, so, so, so listener, if you hadn't listened previously, um, very much,

David's been away for a few weeks. And so let's find out about his trip to America.

Well, I don't know if we, I think we should almost park America because there's so many things

to, to talk about from that trip. Okay. Let's do that. And I almost, but there's a couple of

things that I think we need to speak about. One, it's topical. Oh, okay. Okay. No, right. Then,

so we're, so that, that was, I meant to, I meant to ask these questions. So we're teasing. We're

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